Jocelyn Tucker's Blog

After following O’Connor around before, during and after his workout today, it is clear that he is very dedicated to staying active.   His Starbucks Reserve caffeinated coffees this morning gave him the extra boost of energy he needed to get him through his long workout. While at the gym, he completed a variety of exercises including upper body exercises and abdominal exercises. O’Connor gets many of his workout ideas and workout plans from a company called BodyBuilding . It allows for him to switch up his workout so that he never gets bored. Today, he worked out with his friend Kris who pushes him to be his best. After lifting weights, he finished his workout up by playing some basketball which is a hobby of his. That allows him to cool his body down, stretch his muscles and do some extra cardio before heading back to his dorm for the day.

Today, Michigan State University freshman Paul O’Connor will make his daily trip to the IM West gym on MSU’s campus. Health and fitness has always been an important part of O’Connor’s lifestyle since he started football when he was younger.   Not only does he work out, but he also makes sure to eat healthy and balanced meals each and every day. O'Connor also takes many workout supplements like pre-workout and protein shakes in order to reach and maintain his ideal body image. Today we will follow him around before, during and after his workout to see exactly what he does to stay fit.