JRN 200 Assignment-1, Post-2


After following O’Connor around before, during and after his workout today, it is clear that he is very dedicated to staying active.  His Starbucks Reserve caffeinated coffees this morning gave him the extra boost of energy he needed to get him through his long workout. While at the gym, he completed a variety of exercises including upper body exercises and abdominal exercises. O’Connor gets many of his workout ideas and workout plans from a company called BodyBuilding. It allows for him to switch up his workout so that he never gets bored. Today, he worked out with his friend Kris who pushes him to be his best. After lifting weights, he finished his workout up by playing some basketball which is a hobby of his. That allows him to cool his body down, stretch his muscles and do some extra cardio before heading back to his dorm for the day.

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